How to Heal Through Your Body || H&K with Jill Freestone
Description
This personal growth podcast episode dives into how to be happier by learning to feel instead of fix. Jill Freestone shares powerful self-help and personal development tools to calm anxiety, build self-compassion, and create daily habits that support self-care for mothers. Perfect if you’re ready to learn how to stop being a perfectionist and discover one of the best podcasts for self-improvement focused on real, lasting personal growth and development.
Listen to the full episode here: https://www.aboutprogress.com/blog/how-thinkers-can-get-good-at-feeling-their-feelings
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